Concentrate on the small miracles of daily Life.
You are capable of seeing what’s beautiful because you carry beauty within you, for the world is a mirror and gives each person the reflection of your own face. Know your faults and limitations, but do all you can to maintain good humor even in times of crisis.
Have confidence because The Universe is doing its best to help you, even when everything around you seems to be saying the opposite."
"There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself."
"You are meant to fight. When you are sick, your body fights for its right to function. When you hold your breath, your body fights for its right to breathe. There are billions of tiny events—from the surface of your skin, down to the very cells of your body—that have to happen in order for you to be simply sitting here today. If your most minuscule parts haven’t given up yet,
Why should you?"
"THE FUNDAMENTAL ELEMENTS OF HEALTH
1. Clean, fresh air
2. Pure water
3. Foods for which we are biologically designed
4. Sufficient sleep
5. Rest and relaxation
6. Vigorous activity
7. Emotional poise and stability
8. Sunshine and natural light
9. Comfortable temperature
10. Peace, harmony, serenity, and tranquility
11. Human touch
12. Thought, cognition, and meditation
13. Friendships and companionship
14. Gregariousness (social relationships, community)
15. Love and appreciation
16. Play and recreation
17. Pleasant environment
18. Amusement and entertainment
19. Sense of humor, mirth and merriment
20. Security of life and its means
21. Inspiration, motivation, purpose, and commitment
22. Creative, useful work (pursuit of interest)
23. Self-control and self-mastery
24. Individual sovereignty
25. Expression of reproductive instincts
26. Satisfaction of the aesthetic senses
28. Positive self image
29. Internal and external cleanliness
31. Music and all other arts
32. Biophilia (love of nature)"
Your energy is precious! Understand who is worthy of it and to what extent. Some people are attracted to you simply because of your energy and will latch on to you most times in a way that is not beneficial to your growth. Surround yourself with love. Always leave room for you. Refill yourself, have time alone, do the things that make you smile. Spread love and keep your intuition on point.